Do you have diabetes? Not sure what fruit you can eat? Read this ...

Our lives have changed a lot in the modern world. The number of people who are obese without physical activity has increased.

Obesity is one of the leading causes of diabetes. Diabetes can be inherited.

Improper diet is also a factor in the development of diabetes. Factors such as lack of proper sleep and high stress can also lead to diabetes.

Diabetes is a chronic disorder. In which the blood sugar level rises abnormally and affects different organs of the body. 

The main cause of diabetes is insufficient insulin production. Different types of diabetes affect the health of the body in different ways. 

Once the blood sugar level starts to rise, there is no complete cure from the problem.

People with this problem can control their blood sugar levels if they choose the right foods and lead a healthy lifestyle. If you have diabetes, you can not eat all foods. 

It is important to avoid foods that have a high glycemic index. Eating fruits is very good for the body. 

But because many fruits have high glycemic index levels, the question that comes to mind for diabetics is what kind of fruit they can eat. 

So TheHealthBasket has given a list of fruits suitable for diabetics to eat:

Apple

Apple is an excellent fruit for those who have problems like cholesterol, digestion and immunity.
It helps to control the level of sugar in the blood. It is good to eat an apple every day. This is because the nutrients in apples are very essential for the body.
But, apples have a very
sweet taste so diabetics should not eat more than one apple a day.

Watermelon

The nutrients in watermelon help keep the body healthy and active. It stimulates the circulatory system. 
Watermelon fruit is 95 percent water, which keeps the body hydrated. This fruit can be eaten by diabetics during snacks. 
This will help reduce the pain of hunger and monitor the level of glucose in the body.

Orange

Orange Fruits are low in glycemic index and high in vitamin C and because it is so low in fat. 

People with diabetes can eat this fruit without fear. 

It can increase immunity and reduce sugar levels.

Pomegranate Fruit

Pomegranate is rich in anti-oxidant and iron. So eating this can help lower blood sugar levels and help fight chronic diabetes. 

It regulates blood flow and increases the level of oxygen in the blood to help control diabetes.

Guava Fruit

Guava fruit has a very low glycemic index and is high in vitamin C and fiber. 

So this is the best fruit for diabetics.

Eating this fruit will control the appetite and will not make you hungry for a long time

Papaya Fruit

Papaya fruit is rich in many healthy nutrients.

It has a very low sugar content. Papaya is the best fruit for diabetics. 

Because papaya is high in anti-oxidants, it prevents cell degeneration caused by diabetes and reduces the risk of heart and nerve problems. So this is also one of the fruits suitable for diabetics to eat.

Lemon Fruit

Lemons are high in vitamin C. It also contains soluble fiber. 

So if this fruit is included in the diet of diabetics, it will help maintain a steady level of glucose in the body.