Is skipping breakfast is good or bad?

 

Eat breakfast like a king, lunch like a prince, and dinner like a pauper

– Adelle Davis

 Food is considered to be the most basic one for every living thing. Food is the basis of all living things in the world. No creature on this earth can function without food. We need to choose and eat these at the right time and in a healthy way, with a variety of features.

Otherwise it can cause innumerable physical ailments. Breakfast is a very important meal - it can either make or break your day. In this post we will fully know what kind of problems can occur in the body if one avoids eating breakfast.

Skipping breakfast can lead to tiredness all day due to lack of energy that you needed for the day. Also, skipping breakfast can lead to fatigue throughout the day. Those who skip breakfast will soon lose interest and will not be able to focus on their tasks.

Research on breakfast is being carried out in many countries. Harvard University researchers' on study of people who skipped breakfast revealed startling information. What it does mean is that people who do not eat breakfast are found to have numerous problems in the body.

Diabetes and diet!

Skipping breakfast can lead to impaired glucose uptake and increase the risk of developing diabetes. When not eaten in the morning, glucose-insulin-dependent activity decreases. It then secretes more insulin to compensate for the excess glucose gained through lunch, and changes occur constantly. After a few months, we develop 'insulin resistance' and become diabetic.

Does it make the brain tired?

The brain, the body's headquarters, expects more energy from glucose! Failure to eat can lead to glucose deficiency and increased forgetfulness. When the brain does not get the right amount of energy from the body, it can affect various organs. Cognition will also decrease. There will be no full involvement in the work being done.

The gateway to heart disease!

In a study conducted among those who skipped breakfast, blood pressure was higher than normal for most people. Patients with high blood pressure should pay attention to whether they eat regularly in the morning. People who skip breakfast are 27 percentages more likely to develop heart disease than those who do not, according to a Harvard University study.

Breakfast and obesity!

If food is not consumed at the right time it can affect every organ. That way if you skip breakfast it will trigger more appetite at lunch. Thus, overeating can lead to weight gain. Thus, an abundance of leptin in your blood that doesn’t make it to the brain causes you to become leptin resistant. This in turn promotes obesity.

Game of hormones!

Their function and energy depend on what kind of food we inject into the body. If the food is not taken properly it will give changes in hormones. Dopamine and Serotonin hormones are secreted less, especially if you skip breakfast. Both of these hormones help to keep the mind energized. As a result, symptoms such as irritability and restlessness begin to appear in others. When food is skipped, there are many changes in the normal levels of the hormone Ghrelin, which stimulates appetite, and the hormone leptin, which gives the feeling of 'enough to eat'. When the level of leptin hormone decreases and the level of curlin hormone increases, the feeling of hunger does not subside so quickly. This results in effect as overeating.

Blood Pressure Diseases

First of all, think about the effect of this diet avoidance on our body due to workload. High blood pressure can also occur if you skip breakfast. Also, it affects the blood flow in the body and reduces the function.

Dot for resistance!

If you skip breakfast it means that you are lowering your immunity level yourself. They may open the door to new diseases if you skip breakfast. Also, eating foods like pizza and burger in the morning can cause various side effects.

The stench will blow!

When you chew breakfast, the lysozyme (disinfectant) in the saliva secretion kills germs cantered in the mouth. If the food itself is not eaten, without the support of the disinfectant, the dominance of germs in the mouth area is likely to increase and bad breath will soon occur. As well as affecting the digestive glands.

Will it lead to anorexia?

If a person skips breakfast, it means that he is going to give innumerable ailments to the body. Anorexia is one of those things. Anorexia can occur if you skip breakfast or do not eat properly. It can help with obesity. So, do not skip breakfast anymore guys.

When food does not relax the digestive glands that secrete at certain times, ulcers can form in the lining of the stomach muscles. It can cause bloating, abdominal pain, and digestive problems.

Not eating for a long time from the night before to the afternoon of the next day will affect all the metabolic processes that take place in the body. When you skip breakfast, you do not get the energy you need to function. Fatigue and lethargy can leave us without the essential nutrients we need to get through food.

Break-fast means breaking down hunger for several hours (from night to morning); do not call the diseases that increase hunger! The only crime we can commit is to skip breakfast. A balanced diet rich in starch, protein, and low-fat foods can give you a resilient personality. Breakfast is a very important meal - it can either make or break your day.

For those of the past generation who regularly went to work early in the morning carrying breakfast, such as porridge and kali, in the gallows, the impact of the new diseases was minimal. In today's age of urgency, the younger generation who skip breakfast and think they can cope with snacks like pizza and burger as a snack are more likely to increase the impact of new diseases!

In addition, you can get good results only if you choose to eat a healthy breakfast, rather than eating breakfast. You should eat only when you're hungry not because it is dinner or lunch.

But globally, the number of people skipping breakfast is on the rise, with many saying 'lose weight' and skipping breakfast. Some say 'no time'. From this post once might get the answer for the questions, what are the changes that take place in our body dialect as a result of skipping breakfast? What are the disadvantages of change?

"If you know that the food you have already eaten is digested and eat it the next time, there is no chance of diseases developing in the body," says Indian Siddha novels. But, even after digesting the food you have taken before, skipping the next job meal is tantamount to summoning illnesses! So, do not skip breakfast anymore guys.